Category: Real Food

Teach kids to eat veggies with CopyKids DVD + WiN $25 Whole Foods GC

If you ever wonder what else you can do to get kids to eat their vegetables, consider having them watch other kids eating vegetables. This is a great concept and it works. Peer pressure works even when the kids are little. I remember watching my one-year-old on the camera while she was at a daycare. […]

Guacamole and its ingredients (giveaway – 4 winners)

I have mostly stayed away from prepared Guacamole sold in stores. The green mixture of oils, preservatives and starches, artificially colored and flavored, looked not only unappealing, but terrifying after I read the label. The ingredients list violated several points on my checklist, for example:  Mono and diglycerides – another word for hydrogenated oils Monosodium […]

Organic Chocolate Giveaway

With Earth Day coming up on April 22, you  may be wondering what you can do to help support the environment. A great place to start is to find ways to respect the earth while also indulging in the best it has to offer. This Earth Day, passionate chocolate lovers can indulge their taste buds […]


Eggplant is by all means my favorite vegetable. And ratatouille is the best dish to make with eggplant. Here are four reasons I love a Ratatouille Dish: – Easy to make – Uses plenty of vegetables – Recipe is super versatile and can vary depending on the content of the fridge: ratios of vegetables can be different […]

Cedar’s Mediterranean Foods – Review and Giveaway

I recently tasted Mediterranean Cedar’s foods. I got addicted. Once I tried Cedar’s Hummus, Spinach Wraps, and Salsa, I pick up a few Cedar’s items every time I stop by the Whole Foods market. I just can’t pass the Cedar’s stand without grabbing some delicious products. I am always looking for natural and healthy foods. […]

Product by Product to Real Food. Series. Part 4 (Tortillas and Salsa)

In honor of Cinco de Mayo, this one is about Tortillas and Salsa: Salsa: The only thing I check on Salsa is corn syrup. Most of the brand names Salsas are corn syrup free. Publix Salsa also has no preservatives or corn syrup. Tortillas: this one is complicated. I have not been able to find […]

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